Yoga For Mental Health

Yoga for Mental Health is a professional counseling and therapeutic yoga practice facilitated by a Licensed Professional Counselor, Heather Horton. The practice includes yoga, meditation and insight based psychotherapy, education and training to promote well-being in individuals and to create a  community. Practitioners enjoy strength, flexibility and contentment and learn how to integrate techniques into daily life.

This Psychotherapeutic Yoga group is held every Monday from 9:30am-11:00am at our Dayton location:

11 W. Monument Ave.

Dayton, OH 45402

Cost - Insurance will cover the group but if using insurance please call and register so we can gather your insurance information at 937-319-4448.


Self-Pay rate - $20 per class


Any other Questions? Give us a call!